Weigh In record (no journal entry) for 11 July 2012
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261.2 lb
Lost so far: 13.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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520 kcal
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Fat: 20.00g | Prot: 14.00g | Carb: 68.00g.
Breakfast: chow mein original style teriyaki beeft. more...
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losing 2.1 lb a week
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thezebulun's weight history
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