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thezebulun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 4th: 82 * 3%
fat: 3.72g
|
protein: 3.88g
|
carbs: 11.41g
- -
Thu 3rd: 2824 * 94%
fat: 134.44g
|
protein: 104.76g
|
carbs: 299.82g
3812*  988
March 2014
Thu 20th: 240 * 8%
fat: 3.00g
|
protein: 6.00g
|
carbs: 50.00g
- -
January 2014
Sun 19th: 210 * 7%
fat: 3.00g
|
protein: 3.00g
|
carbs: 45.00g
- -
September 2013
Sat 14th: 2511 * 84%
fat: 112.06g
|
protein: 108.89g
|
carbs: 269.71g
4342*  1831
July 2012
Thu 19th: 350 * 12%
fat: 18.00g
|
protein: 11.00g
|
carbs: 39.00g
- -
Tue 17th: 1755 * 58%
fat: 52.33g
|
protein: 89.83g
|
carbs: 232.82g
4337*  2582
Fri 13th: 1121 * 37%
fat: 29.50g
|
protein: 34.00g
|
carbs: 180.00g
- -
Wed 11th: 520 * 17%
fat: 20.00g
|
protein: 14.00g
|
carbs: 68.00g
- -
June 2012
Tue 26th: 197 * 7%
fat: 7.18g
|
protein: 26.90g
|
carbs: 4.30g
- -
May 2012
Sat 12th: 1280 * 43%
fat: 76.00g
|
protein: 19.00g
|
carbs: 131.00g
3633*  2353
July 2011
Wed 13th: 520 * 17%
fat: 20.00g
|
protein: 14.00g
|
carbs: 68.00g
- -
Fri 8th: 1220 * 41%
fat: 25.50g
|
protein: 79.00g
|
carbs: 172.00g
3087*  1867
Thu 7th: 2290 * 76%
fat: 138.58g
|
protein: 98.30g
|
carbs: 177.11g
3285*  995
Wed 6th: 1977 * 66%
fat: 77.35g
|
protein: 63.50g
|
carbs: 264.70g
3067*  1090
Tue 5th: 1240 * -
fat: 37.50g
|
protein: 80.00g
|
carbs: 164.00g
3039*  1799
Mon 4th: 2476 * -
fat: 158.47g
|
protein: 106.93g
|
carbs: 146.62g
3196*  720
May 2011
Wed 11th: 1130 * -
fat: 57.00g
|
protein: 58.00g
|
carbs: 89.00g
3137*  2007

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