Weigh In record (no journal entry) for 06 May 2018
|
137.3 lb
Lost so far: 7.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2018:
|
981 kcal
|
Fat: 29.72g | Prot: 77.49g | Carb: 98.99g.
Breakfast: Kaffee mit Milch, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Kölln Vollkorn Haferfleks Knusper-Klassik, DM Bio Haferflocken Feinblatt. Lunch: Schwarzwaldmilch Joghurt Mild Laktosefrei 1,5%, Erdbeeren. Dinner: Gut & Günstig Salat Creme, Exquisa Exquisa Protein, Gekochtes Ei, Brokkoli, Valess Fleischfreie Schnitzel mit Gouda-Füllung. Snacks/Other: Milbona Quark Magerstufe, Layenberger Low Carb 3K Protein Shake Beeren Mix, Erdbeeren. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CK008's weight history
|