walshga's Journal, 11 July 2012

191.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 60.25g | Prot: 101.50g | Carb: 119.50g.   Breakfast: kroger enriched bread, kroger creamy. Lunch: kraft horseradish dijon, kroger enriched bread, oscar mayer turkey breast. Dinner: perdue chicken breast, Hash Brown Casserole. Snacks/Other: lo-carb monster, Roasted and Salted Sunflower Seeds. more...

2493 kcal

Activities & Exercise: Desk Work - 6 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...