sandiarena's Journal, 11 July 2012

158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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734 kcal

Fat: 38.87g | Prot: 53.60g | Carb: 47.65g.   Breakfast: turkey, milk. Lunch: Chicken Breast (Skin Not Eaten), dressing, salad, avocado. Dinner: honey nut granola, turkey, whole wheat bread, milk. more...

2141 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...