Weigh In record (no journal entry) for 11 July 2012
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168.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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2129 kcal
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Fat: 65.62g | Prot: 88.35g | Carb: 317.60g.
Breakfast: 100% Whey Protein Powder - Vanilla, milled golden flaxseed, Skim Milk. Lunch: Oatmeal Squares, Honey Clusters Cereal, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Caramel Pecanbon Roll, Frozen Red Raspberries, Chocolate Deluxe High Protein Bar. more...
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losing 4.2 lb a week
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