Weigh In record (no journal entry) for 11 July 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2272 kcal
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Fat: 79.03g | Prot: 215.24g | Carb: 181.50g.
Breakfast: waffle, egg, amplified wheybolic, cashew, oats, almonds, cocoa, Soy Milk, coconut dry, turkey. Lunch: banana, pork dumpling. Dinner: fage, premium solid white, potato. Snacks/Other: turkey bacon. more...
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2583 kcal
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Activities & Exercise:
Roller Blading - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Palo Palito's weight history
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