Weigh In record (no journal entry) for 08 May 2010
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238.6 lb
Lost so far: 11.5 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2010:
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2241 kcal
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Fat: 72.19g | Prot: 145.16g | Carb: 266.65g.
Breakfast: Cappuccino, D-Lights Turkey Sausage Muffin, Cappuccino. Lunch: Rice Medley (Rice, Peas & Mushrooms), Split Top Wheat Bread, Split Top Wheat Bread. Dinner: Boneless Pork Loin, Boneless Pork Loin. Snacks/Other: Reese's Puffs Cereal, Fudge Swirl Stix, Crunchy Granola Bars - Oats 'n Honey, Fudge Swirl Stix, Popsicle. more...
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losing 2.5 lb a week
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Mike of Breaburn's weight history
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