Weigh In record (no journal entry) for 06 May 2018
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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955 kcal
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Fat: 23.63g | Prot: 88.12g | Carb: 95.93g.
Breakfast: Bio Chia Samen, LaVita Lavita, Europäische Weintraubensorte, Alpro Soya Joghurt Natur, Erdbeeren, Lidl Heidelbeeren, Crunchy Queen Rosaroter Erdbeer und Weisser Schoki Traum. Lunch: Bulls-Eye Tomato Ketchup Jalapeño, Smanta Pflanzencreme mit Butteraroma, Sprehe Hähnchenschnitzel Wiener-Art, Gartenkrone Weißer Spargel. Dinner: Bulls-Eye Tomato Ketchup Jalapeño, Landjunker Hähnchen-Minutenschnitzel, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Snacks/Other: Joghurt Mein Q Protein Fitness Drink, Crusti Croc Salzbrezeln, BODY&FIT Isolate Perfection Neutral. more...
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gaining 1.5 lb a week
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