tealicious's Journal, 06 May 2018

160.9 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed 100%.

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1470 kcal

Fat: 63.54g | Prot: 97.21g | Carb: 105.89g.   Breakfast: Salami, Bell Peppers, Dole Baby Banana, Butter, Egg, Coffee, Bread. Lunch: Egg, Coffee with Milk, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Peanut Butter, Celery, Pure Protein 100% Whey Protein - Vanilla Cream, Egg. Snacks/Other: Lemonade, Beer. more...

2685 kcal

Activities & Exercise: leg extensions - 2 minutes, calf raise seated - 2 minutes, leg curl seated - 2 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Leg press - 2 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes, Standing - 5 hours, Squats (Legs) - 4 minutes. more...