Weigh In record (no journal entry) for 11 July 2012
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1015 kcal
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Fat: 60.84g | Prot: 77.20g | Carb: 39.79g.
Breakfast: Philadelphia Cream Cheese Original, Blueberries , Portabella Mushrooms , Coffee, Egg. Lunch: Deli Select Oven Roasted Turkey Breast, Cheddar Cheese , Cucumber (with Peel) , Tomatoes, Hearts of Romaine Lettuce, Yogurt Dressing - Blue Cheese, Bell Peppers. Dinner: Brown Rice, Broccoli , Salmon. Snacks/Other: Cashew, Almond & Pistachio Mix , Mini Babybel Bonbel Cheese. more...
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2880 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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