Johnnyj's Journal, 08 May 2010

192.5 lb Lost so far: 13.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 100.84g | Prot: 96.30g | Carb: 180.30g.   Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds). Lunch: corn on the cob, Chicken strips. Dinner: Pizza with Meat. Snacks/Other: good humor cone. more...

2604 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...