Weigh In record (no journal entry) for 11 July 2012
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272.4 lb
Lost so far: 84.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1676 kcal
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Fat: 29.72g | Prot: 82.73g | Carb: 269.62g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Indian Mattar Paneer, Organic Iced Black Tea. Dinner: szechuan style green beans, Culinary Collection Garlic Chicken Spring Rolls, Boneless Skinless Chicken Breast. Snacks/Other: Oranges, Cake Mix - Angel Food. more...
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losing 1.4 lb a week
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