Weigh In record (no journal entry) for 11 July 2012
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117.0 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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693 kcal
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Fat: 15.44g | Prot: 48.52g | Carb: 85.35g.
Lunch: Beef Meatballs, Chicken Light Meat (Roasting, Roasted, Cooked), Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Light Meat (Roasting, Roasted, Cooked), Side Salad, Bread. Snacks/Other: Light Fat Free Peach Yogurt, Blueberries, Nectarines. more...
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steady weight
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