Weigh In record (no journal entry) for 05 May 2018
|
190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2018:
|
1029 kcal
|
Fat: 45.25g | Prot: 50.79g | Carb: 124.66g.
Lunch: Kroger Oyster Crackers, Wendy's Chili (Large). Dinner: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread. Snacks/Other: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Almonds. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JJSHIELDS's weight history
|