Weigh In record (no journal entry) for 05 May 2018
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194.0 lb
Lost so far: 4.1 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1069 kcal
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Fat: 47.97g | Prot: 62.63g | Carb: 98.71g.
Breakfast: Shredded Whole Wheat Cereal (Presweetened). Lunch: Panda Express Mixed Vegetables (Side), Panda Express Grilled Teriyaki Chicken. Dinner: Gouda Cheese, Potato Salad Side Dish, Boar's Head Beef Bologna. Snacks/Other: Fresh & Easy Kettle Corn. more...
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losing 1.9 lb a week
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xgenius's weight history
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