Weigh In record (no journal entry) for 05 May 2018
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134.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1190 kcal
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Fat: 31.95g | Prot: 62.51g | Carb: 162.76g.
Breakfast: Strawberries, Great Value Mixed Berry Fruit & Grain Cereal Bar. Dinner: Frank's Ketchup, Wal-Mart Rotisserie Chicken. Snacks/Other: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Wonderful Halos Mandarin Oranges, Strawberries, Yoplait Light Fat Free Yogurt - Strawberry Banana, Golden Delicious Apples, Litehouse Foods Original Caramel Dip, Yoplait Light Fat Free Yogurt - Strawberry Banana, Deli Turkey or Chicken Breast Meat, Great Value Sliced Cheese 2%, White Bread. more...
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1967 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Running - 10/mph - 10 minutes, Sleeping - 11 hours, Resting - 11 hours and 30 minutes. more...
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gaining 7.0 lb a week
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