| April 2019 |
| Mon 1st: |
1017 *
|
46%
|
fat: 27.64g |
| |
protein: 17.54g |
| |
carbs: 180.20g |
|
-
|
-
|
| March 2019 |
| Sat 16th: |
1690 *
|
77%
|
fat: 73.29g |
| |
protein: 54.13g |
| |
carbs: 221.19g |
|
-
|
-
|
| Mon 11th: |
1105 *
|
50%
|
fat: 35.93g |
| |
protein: 44.95g |
| |
carbs: 146.22g |
|
-
|
-
|
| May 2018 |
| Wed 23rd: |
1602
|
73%
|
fat: 62.90g |
| |
protein: 40.84g |
| |
carbs: 224.63g |
|
1702
|
 100
|
| Tue 22nd: |
1156 *
|
53%
|
fat: 45.38g |
| |
protein: 28.38g |
| |
carbs: 170.46g |
|
1675*
|
519
|
| Mon 21st: |
1641 *
|
75%
|
fat: 44.71g |
| |
protein: 44.22g |
| |
carbs: 248.31g |
|
-
|
-
|
| Sun 20th: |
1480
|
67%
|
fat: 43.36g |
| |
protein: 45.32g |
| |
carbs: 232.48g |
|
2623
|
1143
|
| Sat 19th: |
1652
|
75%
|
fat: 42.21g |
| |
protein: 41.42g |
| |
carbs: 283.65g |
|
1816
|
164
|
| Fri 18th: |
1357
|
62%
|
fat: 32.52g |
| |
protein: 29.91g |
| |
carbs: 250.38g |
|
1728*
|
371
|
| Thu 17th: |
1513
|
69%
|
fat: 41.71g |
| |
protein: 41.41g |
| |
carbs: 246.24g |
|
1912*
|
399
|
| Wed 16th: |
1702
|
77%
|
fat: 50.34g |
| |
protein: 90.00g |
| |
carbs: 230.58g |
|
1880
|
178
|
| Tue 15th: |
1999
|
91%
|
fat: 65.71g |
| |
protein: 110.24g |
| |
carbs: 240.38g |
|
1662*
|
 337
|
| Mon 14th: |
1436 *
|
65%
|
fat: 48.04g |
| |
protein: 51.42g |
| |
carbs: 195.68g |
|
1493*
|
57
|
| Sun 13th: |
1971
|
90%
|
fat: 60.18g |
| |
protein: 59.63g |
| |
carbs: 298.13g |
|
2915
|
944
|
| Sat 12th: |
1458 *
|
66%
|
fat: 39.01g |
| |
protein: 107.99g |
| |
carbs: 167.35g |
|
1624*
|
166
|
| Thu 10th: |
1495
|
68%
|
fat: 172.09g |
| |
protein: 40.78g |
| |
carbs: 226.73g |
|
1465
|
30
|
| Wed 9th: |
130 *
|
6%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 24.00g |
|
1478*
|
1348
|
| Tue 8th: |
1999
|
91%
|
fat: 76.96g |
| |
protein: 67.77g |
| |
carbs: 262.41g |
|
2004
|
5
|
| Mon 7th: |
1755
|
80%
|
fat: 81.03g |
| |
protein: 90.15g |
| |
carbs: 177.18g |
|
1517*
|
238
|
| Sun 6th: |
1277
|
58%
|
fat: 49.80g |
| |
protein: 48.62g |
| |
carbs: 160.74g |
|
1945*
|
668
|
