Weigh In record (no journal entry) for 11 July 2012
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 July 2012:
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2010 kcal
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Fat: 72.46g | Prot: 126.19g | Carb: 206.71g.
Breakfast: Sugar Free French Vanilla, Coffee, milk, egg beaters, SAUSAGE SKILLETS, Carbmaster Strawberry Colada Yogurt. Lunch: Purple People Eater. Dinner: french fries, potato soup, tenderloin sandwich. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake, Atkins Advantage Chocolate Peanut Butter Bar. more...
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2443 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 9 minutes, Exercise machine (fast) - 33 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Sleeping - 8 hours, Resting - 6 hours and 28 minutes, Desk Work - 8 hours, Driving - 44 minutes. more...
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gaining 6.3 lb a week
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