Weigh In record (no journal entry) for 05 May 2018
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132.7 lb
Lost so far: 10.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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2095 kcal
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Fat: 70.85g | Prot: 76.78g | Carb: 155.89g.
Breakfast: Dunkin' Donuts Strawberry Frosted Donut, Dunkin' Donuts Ham, Egg White & Cheese Wake-Up Wrap, Dunkin Donuts large coffee with skim milk and splenda. Lunch: Land O' Frost Premium Oven Roasted Chicken Breast, Kraft American Cheese Slice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pepperidge Farm Seasoned Croutons, Great Value Green Olives with Pimento, Spinach. Dinner: Moo Goo Gai Pan, Cosi Korean BBQ Pork Bowl, Cindy's Kitchen Korean Kim Chi, Pot Sticker, Rice Wine. more...
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gaining 1.4 lb a week
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