Weigh In record (no journal entry) for 05 May 2018
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148.4 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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2304 kcal
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Fat: 77.54g | Prot: 171.33g | Carb: 199.15g.
Breakfast: Hershey's Cocoa, Lok Cacao en Polvo, Almendras, Ultimate Nutricion Iso Sensation 93, Leche de Coco, Quaker Avena en Hojuelas , Semillas de Lino, Semillas Secas de Chía. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Integral (de Grano Medio, Cocido). Dinner: Pizza Hawaiana, Mias Bolo de Arequipe. Snacks/Other: Xocolat Alfajor, Banano, Quaker Avena en Hojuelas , Ultimate Nutricion Iso Sensation 93, BSN Amino X. more...
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gaining 3.1 lb a week
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