Weigh In record (no journal entry) for 05 May 2018
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235.6 lb
Lost so far: 13.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1513 kcal
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Fat: 117.51g | Prot: 79.30g | Carb: 32.48g.
Breakfast: Borden Shredded Cheddar Cheese, Oscar Mayer Center Cut Bacon , Fried Egg. Lunch: Cracker Barrel Natural Havarti Cheese Slices, Meijer Dry Roasted Peanuts, Reddi-wip Extra Creamy Whipped Cream, Blueberries , Strawberries . Dinner: Schwan's MicroSteam Green Beans, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Meijer Walnut Halves. more...
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gaining 0.5 lb a week
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