Weigh In record (no journal entry) for 08 May 2010
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221.6 lb
Lost so far: 18.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2010:
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1273 kcal
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Fat: 87.64g | Prot: 79.45g | Carb: 29.19g.
Breakfast: half & half great value, atkins advantage peanut butter, coffee. Lunch: ground turkey, Chunky Blue Cheese Dressing, dole very veggie, american cheese land o lakes deli. Dinner: dole very veggie, prime rib. more...
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losing 4.9 lb a week
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