Weigh In record (no journal entry) for 05 May 2018
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131.5 lb
Lost so far: 9.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1078 kcal
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Fat: 13.60g | Prot: 71.54g | Carb: 80.72g.
Breakfast: Kraft American Cheese Slice, Thomas' Original English Muffins, Coffee with Cream, Frozen Blueberries. Lunch: Simple Beginnings Celery Sticks, Cucumber (Peeled), Deli Sliced Ham, Thomas' Original English Muffins. Dinner: Skinless Chicken Breast, Balsamic Vinegar, Fresh'n Easy Garden Salad. Snacks/Other: Strawberries, Olives, Martini. more...
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gaining 3.5 lb a week
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