|
Went to a new women's group. Next week need to start out earlier, plan meals, day better.
|
213.3 lb
Lost so far: 3.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2012:
|
1138 kcal
|
Fat: 35.85g | Prot: 71.11g | Carb: 115.30g.
Breakfast: walnuts, 5 grain hot cereal, Kirkland multi vitamin, Kirkland Omega 3 Fish Oil 1000 mg, Carnation nonfat milk, prunes. Lunch: Kirkland Omega 3 Fish Oil 1000 mg, del monte mandarin, romaine, Part Skim Mozzarella Cheese, peppers, green, alpine valley sprouted. Dinner: Kirkland Omega 3 Fish Oil 1000 mg, chocolate mint bar. Snacks/Other: Lindora peanut butter bar, muscle milk light vanilla creme, Celcius Green Teai. more...
|
losing 13.3 lb a week
|