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still bouncing around
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235.4 lb
Lost so far: 59.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1134 kcal
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Fat: 72.69g | Prot: 80.55g | Carb: 17.75g.
Breakfast: Bacon (Cured, Baked, Cooked), Kroger Eggs (Large), Piller's Turkey Bites. Lunch: Calavo Avocado, Cucumber (Peeled), Tomatoes, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Kroger Eggs (Large), Goats Cheese (Soft). Snacks/Other: Michelob Ultra Light Beer. more...
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3946 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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