Weigh In record (no journal entry) for 11 July 2012
|
130.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2012:
|
1644 kcal
|
Fat: 59.57g | Prot: 85.37g | Carb: 193.86g.
Breakfast: Rice Dream, Banana, Peanut Butter, Glutino Flax, Love Grown, Vanilla Yogurt, Strawberries. Lunch: Olive Oil Mayonnaise Hellman's, Salmon, Country Harvest Tortilla. Dinner: Veggie Patch, Edamame. Snacks/Other: 2% Low Fat Cottage Cheese, Lavash. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j2hua's weight history
|