Weigh In record (no journal entry) for 05 May 2018
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222.8 lb
Lost so far: 24.2 lb.
Still to go: 62.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 May 2018:
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1829 kcal
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Fat: 86.97g | Prot: 101.82g | Carb: 169.77g.
Breakfast: Great Value Original Liquid Eggs, Saag's British Style Bangers, Spinach, Onions, Butter. Lunch: AFC Sushi Spicy shrimp roll SP (brown rice). Dinner: Soylent Cacao, AFC Sushi Spicy shrimp roll SP (brown rice). Snacks/Other: Soylent Cacao, Gallo Salame Light Italian Dry Salame, Boar's Head Smoked Gouda, Soylent Cacao. more...
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losing 7.0 lb a week
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