Weigh In record (no journal entry) for 05 May 2018
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204.5 lb
Lost so far: 4.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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2405 kcal
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Fat: 189.46g | Prot: 109.75g | Carb: 19.00g.
Lunch: Kerrygold Aged Cheddar Cheese, Hard-Boiled Egg, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Bob Evans Pork Sausage Links. Dinner: Keto Roux, Mushroom Sauce, Merlot Wine, Old Wisconsin Beef Stick, Broccoli Flower Clusters, Texas Roadhouse Prime Rib (12 oz). more...
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losing 2.3 lb a week
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