Weigh In record (no journal entry) for 05 May 2018
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133.2 lb
Lost so far: 41.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1334 kcal
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Fat: 95.79g | Prot: 92.40g | Carb: 27.55g.
Breakfast: Cream (Half & Half) , Starbucks Plain Cream Cheese Spread, Morton Lite Salt Mixture, Avocados, Morton Salt. Lunch: Morton Salt, Kirkland Signature Smoked Salmon, Wegmans Cooked Shrimp, Spinach , Scrambled Egg , Mozzarella Cheese. Dinner: Morton Lite Salt Mixture, Mid's Meat Sauce, Frigo Natural String Cheese Part Skim, Frigo Cheese Heads Original String Cheese. more...
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losing 5.6 lb a week
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