Weigh In record (no journal entry) for 11 July 2012
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328.6 lb
Lost so far: 0 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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3667 kcal
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Fat: 174.90g | Prot: 170.21g | Carb: 369.49g.
Breakfast: Corn on the Cob with Butter, Mashed Potatoes with Black Pepper Gravy, Ranch Dressing, House Salad (No Dressing) (Side), Sweet & Spicy Chicken. Dinner: American Cheese, Plain French Toast, 85% lean ground turkey, Maya's tortillas, Refried Beans, Medium Cheddar Cheese. Snacks/Other: Bananas, French Fries (Kids), Hot 'N Spicy McChicken. more...
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losing 19.6 lb a week
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kfeingold's weight history
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