Hmskeltonriley1's Journal, 11 July 2012

168.2 lb Lost so far: 10.6 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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528 kcal

Fat: 28.66g | Prot: 57.30g | Carb: 13.98g.   Breakfast: Water. Lunch: Water. Dinner: Seven Seas Green Goddess Salad Dressing, Shredded Sharp Cheddar Cheese, Romaine Lettuce, Boneless Skinless Chicken Breast. Snacks/Other: Unsweetened Frozen Raspberries, amplify smoothie, Water, Powerade Zero strawberry. more...

2459 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...