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nasty73
Journal
05 May 18
nasty73's Journal, 05 May 2018
nasty73's Profile
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Weigh In record (no journal entry) for 05 May 2018
181.4 lb
Lost so far:
15.6 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2018:
818 kcal
Fat: 11.94g | Prot: 23.88g | Carb: 85.71g.
Breakfast:
Albertsons Hard Boiled Egg Whites, Kirkland Signature Red Grapefruit in Juice, Coffee-Mate French Vanilla Liquid Coffee Creamer.
Lunch:
Jennie-O Ground Turkey 93/7, Cucumber (Peeled).
Snacks/Other:
Anheuser-Busch Rolling Rock.
more...
2454 kcal
Activities & Exercise:
Standing - 2 hours, Driving - 2 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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