Weigh In record (no journal entry) for 05 May 2018
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134.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1185 kcal
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Fat: 39.31g | Prot: 76.71g | Carb: 132.87g.
Breakfast: Whole Milk, Buckwheat Groats, Almonds . Lunch: Publix Provolone Cheese, Planters Mixed Nuts, Buckwheat Groats (Cooked, Roasted) . Dinner: Tartar Sauce, Sea Queen Jumbo Cooked Shrimp. Snacks/Other: Blueberries . more...
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losing 2.8 lb a week
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