orntar's Journal, 11 July 2012

228.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 57.47g | Prot: 79.06g | Carb: 289.47g.   Breakfast: Mountain Dew (12 oz Can). Lunch: Light Fat Free White Chocolate Strawberry Yogurt, Pork Chop, Cooked Green Peas (from Frozen, Fat Added in Cooking), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Dinner: Spicy Jalapeno Been & Cheese Chimichangas. Snacks/Other: Mint Chocolate Chip Ice Cream. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...