Weigh In record (no journal entry) for 11 July 2012
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211.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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985 kcal
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Fat: 49.49g | Prot: 57.28g | Carb: 83.44g.
Breakfast: Sausage, Egg & Cheese Grilled Breakfast Sandwich. Lunch: pastrami reuben, eggbeater veggie omelette. Dinner: Coffee Frappuccino Light (Venti), Almonds. Snacks/Other: Almond Macaroons, Angus Pastrami Reuben (Small), Green String Beans. more...
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losing 3.5 lb a week
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