Weigh In record (no journal entry) for 05 May 2018
|
149.9 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2018:
|
1000 kcal
|
Fat: 43.02g | Prot: 79.00g | Carb: 75.74g.
Breakfast: Maçãs, Molico Leite Desnatado, Hinode Shake Morango, Água com Limão. Lunch: Bacon, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Ovo de Codorna, Salada de Folhas. Dinner: Piracanjuba Leite Desnatado, Hinode Shake Morango. more...
|
|
1715 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karolayne R's weight history
|