Weigh In record (no journal entry) for 05 May 2018
|
168.2 lb
Lost so far: 23.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2018:
|
791 kcal
|
Fat: 18.43g | Prot: 17.22g | Carb: 150.14g.
Breakfast: Grapefruit, L'oven Fresh Cinnamon Raisin Swirl Bread, Bananas, Reduced Calorie Pancake Syrup, Strawberries, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Honey, Now Foods Psyllium Husk Powder, Nature's Nectar 100% Pure Orange Juice, Blueberries, Coffee (Brewed From Grounds). Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|