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not much going on with the numbers but i figure thats normal since i dont have a ton of body fat to lose. still want to b at 115 in the end of all this.
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127.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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825 kcal
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Fat: 12.54g | Prot: 75.87g | Carb: 100.28g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K, Bananas, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Tortilla, Cottage Cheese (Lowfat 1% Milkfat), Honey Mustard, Turkey Breast Meat, Lettuce, Tortilla. Dinner: Spicy Brown Mustard, Romaine Lettuce, Tomatoes, Turkey. Snacks/Other: Fire Spicy Cinnamon Gum, Ring Pop Cherry, Light String Cheese. more...
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1698 kcal
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Activities & Exercise:
Sitting - 11 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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