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No alcohol, and a lot of activity and outside work.
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156.4 lb
Lost so far: 12.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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2243 kcal
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Fat: 48.66g | Prot: 61.35g | Carb: 260.61g.
Breakfast: Kirkland Signature Frozen Pineapple, Quaker Instead Oatmeal, MusclePharm Combat Powder - Cookies 'N' Cream, Grandma Hoerner's Big Slice Apple Sauce, Chobani Plain Whole Milk Greek Yogurt, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: Domino's Pizza 12" Hand Tossed Cheese Pizza. Dinner: Mexican Rice, Refried Beans. Snacks/Other: Frozen Margarita, Ballast Point Sculpin IPA, Bell's Oberon Ale, Tortilla Corn Chips. more...
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losing 3.4 lb a week
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