Weigh In record (no journal entry) for 08 May 2010
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169.8 lb
Lost so far: 12.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2010:
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1228 kcal
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Fat: 35.54g | Prot: 53.50g | Carb: 183.98g.
Breakfast: Coffee, 0 Calorie Sweetener, Half and Half, Tangerines (Mandarin Oranges), reduced fat cream cheese, Bagel Thins. Lunch: Sour Cream & Onion Potato Chips, 6" Club. Dinner: One Dish Favorites Chicken Fried Rice. Snacks/Other: expresso cake in a mug, Fiber One 90 calorie. more...
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losing 0.4 lb a week
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