Weigh In record (no journal entry) for 05 May 2018
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1053 kcal
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Fat: 24.51g | Prot: 35.64g | Carb: 172.00g.
Breakfast: Granarolo Latte Parzialmente Scremato, Hero Marmellata Light Pesche, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Banana, Panini, Frittata di Uova, Pasta con Verdure. Dinner: Banana, Pizza Margherita. Snacks/Other: Mulino Bianco Nascondini, Caffè Zuccherato. more...
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losing 7.7 lb a week
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Michele Perrella's weight history
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