JRDiet's Journal, 08 May 2010

173.5 lb Lost so far: 2.9 lb.    Still to go: 8.2 lb.    Diet followed poorly.

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1695 kcal

Fat: 38.43g | Prot: 49.35g | Carb: 240.43g.   Breakfast: Budweiser Beer. Lunch: Coffee with Milk and Sugar, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Table Wine, Coca-Cola Classic Soda, Croissant, Brie Cheese. Dinner: croissant, coca cola classic. more...

1916 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...