Weigh In record (no journal entry) for 11 July 2012
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188.0 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1007 kcal
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Fat: 53.58g | Prot: 51.23g | Carb: 77.86g.
Breakfast: Shredded Mozzarella Cheese, Egg White, Egg. Lunch: The Original BBQ Chicken Salad with Avocado (Half). Dinner: Kid's Wei Honey Seared Chicken. more...
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gaining 0.4 lb a week
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