Weigh In record (no journal entry) for 11 July 2012
|
120.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2012:
|
1267 kcal
|
Fat: 47.53g | Prot: 105.44g | Carb: 119.87g.
Breakfast: Coffee, non-fat milk, GOLEAN Original Cereal. Lunch: red wine vinaigrette, Aged Asiago Cheese, salami, salad, quinoa. Dinner: parmesan, romaine heart, ranch seasoning, Franks wing sauce, 93/7 ground turkey. Snacks/Other: Almond milk, Trefoil, Apple, nature's promise peanut butter, banana, Jay robb, Sugar Free Strawberry. more...
|
|
2108 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 42 minutes, Desk Work - 8 hours and 40 minutes, Resting - 4 hours and 38 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karabeth's weight history
|