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30.2
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251.2 lb
Lost so far: 54.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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821 kcal
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Fat: 14.70g | Prot: 83.06g | Carb: 99.30g.
Breakfast: 80 Calorie Cereal - Honey Squares, Smart Balance Low Fat Milk and Omega-3s and Vitamin E. Lunch: Sandwich Thins - Multi-Grain, SHAVED MESQUITE TURKEY *. Dinner: Immunity Boost Vegetables, 99% Fat Free Boneless Skinless Chicken Breasts, FRESH EXP SLD HEARTS OF ROm, MEZZETTA TAMD jalapeno peppers, Spanish Manzanilla Olives, Sliced Mushrooms, Sweet Red Peppers, Tomatoes. Snacks/Other: Sugar Free Real Desserts, Fat Free Dairy Whipped Topping. more...
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losing 15.4 lb a week
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