Weigh In record (no journal entry) for 11 July 2012
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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819 kcal
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Fat: 26.42g | Prot: 83.06g | Carb: 56.78g.
Breakfast: coffee. Lunch: 100% Whey Protien, 2% Fat Milk. Dinner: Light Italian Dressing Fit & Active, Barbecue Sauce Burman's, Romaine Hearts, Green Peppers, Pork Loin (Whole, Lean Only), 2% Fat Milk. more...
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3140 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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