Weigh In record (no journal entry) for 05 May 2018
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195.8 lb
Lost so far: 51.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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2606 kcal
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Fat: 102.20g | Prot: 121.87g | Carb: 297.24g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Optimel Drinkyoghurt, AH Roomboter Appelflap, Healthy People Kefir Drink. Dinner: Campina Chocoladevla, Aardbeien, Den Eelder Vanilleyoghurt, Nasi, AH Kip Cordon Bleu, HAK Bruine Bonen, HAK Mexicaanse Bonenschotel, Groentemix, Lidl Shoarmavlees. more...
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losing 0.8 lb a week
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