Weigh In record (no journal entry) for 11 July 2012
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245.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2400 kcal
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Fat: 117.65g | Prot: 139.92g | Carb: 200.94g.
Breakfast: Creamy Peanut Butter, Chewy Granola Bars (Variety Pack). Lunch: Mini Babybel Light Cheese, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cashew Nuts, Pina Colada, Max Protein. Dinner: Macaroni and Cheese, Dinner Rolls, Ginger Dressing, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Water. more...
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3563 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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