Weigh In record (no journal entry) for 05 May 2018
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187.6 lb
Lost so far: 21.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1050 kcal
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Fat: 62.17g | Prot: 89.30g | Carb: 30.32g.
Breakfast: Karışık Yeşil Salata, Sigara Böreği, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Tavuk Nuggets. Dinner: Dimes Osmanlı Şırası, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). more...
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losing 9.3 lb a week
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Erol Egemen's weight history
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